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How upset are you today? Mildly miffed? Starting to boil? Bloodshot angry? Grab the ball that best matches your level of annoyance and squeeze it. Squeeze all of the anger out of your bad self and into the ball. It's much better than wringing the neck of the next visitor at your desk. Legal too. Sure, some days are going to take you over the edge. That's when you squeeze all three at once.
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